Eczema & Holistic Healing: A Natural Approach.

neemandmoon
Jan 6
3 min read

Updated: May 1

A NATURAL APPROACH.

Eczema is more than just dry, itchy skin—it’s a sign of deeper imbalances in the body. While conventional treatments help manage symptoms, a holistic approach supports healing from within by addressing the root causes.

Let’s explore what triggers eczema, how to soothe flare-ups naturally, and holistic wellness practices for long-term skin health.

Important: If your eczema is severe, infected, or impacting your daily life, seek medical advice from a professional. Holistic remedies can support your healing, but professional guidance is essential.

WHAT IS ECZEMA?

Eczema, or atopic dermatitis, is a chronic inflammatory skin condition that affects millions of people.

It causes:

Dry, itchy, inflamed, and cracked skin
Flare-ups that come and go
Increased sensitivity to allergens and irritants
A weakened skin barrier, leading to infections

Eczema is often linked to gut health, immune system imbalances, environmental triggers, and stress levels. A holistic approach looks beyond just symptoms and focuses on healing the mind, body, and skin barrier.

COMMON CAUSES & TRIGGERS.

Eczema is influenced by both internal and external factors.

Some of the most common causes include:

Genetics – A family history of eczema, allergies, or asthma
Gut Imbalance & Leaky Gut – Poor gut health can contribute to inflammation and skin issues
Food Sensitivities – Dairy, gluten, soy, eggs, and processed foods may trigger flare-ups
Histamine Intolerance – Some people react to histamine-rich foods like tomatoes, fermented foods, and alcohol
Environmental Allergens – Dust, pet dander, pollen, mould, and pollution
Harsh Skincare Products – Synthetic fragrances, sulphates, and parabens can irritate the skin
Weather & Climate – Cold, dry air or excessive heat can trigger eczema
Nutrient Deficiencies – Lack of vitamins A, D, E, zinc, and omega-3s can affect skin health
Emotional & Physical Stress – Anxiety, poor sleep, and trauma can weaken the skin barrier
Hormonal Imbalances – Eczema may worsen during pregnancy, menstruation, or menopause

Understanding your unique triggers is key to managing and preventing flare-ups naturally.

NATURAL REMEDIES FOR ECZEMA RELIEF.

Holistic Skincare for Soothing & Healing:

Chamomile & Calendula – Anti-inflammatory and soothing for irritated skin
Aloe Vera – Hydrates and calms redness
Oat Baths – Relieves itching and irritation
Neem Oil – Antimicrobial and deeply nourishing
Shea Butter & Coconut Oil – Lock in moisture and repair the skin barrier

Internal Healing with Herbal Teas:

Nettle & Burdock Root – Detoxifying and supports liver function
Turmeric & Ginger – Anti-inflammatory and gut-supportive
Licorice Root – Helps balance cortisol and stress-related flare-ups

LIFESTYLE & DIET FOR ECZEMA HEALING.

Gut Health & Anti-Inflammatory Diet:

Eat More: Probiotic-rich foods (sauerkraut, kefir, kimchi), healthy fats (avocados, nuts, seeds), and omega-3s (flaxseeds, oily fish).
Avoid: Processed foods, refined sugar, artificial additives, and common allergens like dairy and gluten.

Hydration & Detoxification:

Drink plenty of water and herbal teas to flush out toxins and keep skin hydrated.
Try warm lemon water in the morning to support the liver and digestion.

Mindful Skincare & Hygiene:

Use natural, fragrance-free products to avoid irritation.
Moisturise immediately after bathing to lock in hydration.
Keep showers lukewarm instead of hot to prevent skin drying out.

Stress Reduction & Mindfulness:

Practice breathwork, meditation, and journaling to manage stress.
Try gentle yoga or grounding exercises to calm the nervous system.
Use adaptogenic herbs like ashwagandha or holy basil for stress resilience.

AROMATHERAPY & HOLISTIC WELLNESS FOR ECZEMA.

Essential Oils for Skin & Stress:

Lavender – Calming and anti-inflammatory
Tea Tree – Antimicrobial for irritated skin
Frankincense – Supports skin regeneration and healing
Chamomile – Reduces stress and soothes inflammation

How to Use: Add a few drops to carrier oils (jojoba, almond) and apply to affected areas or use in aromatherapy diffusers to support emotional well-being - do plenty of research before use!

WHEN TO SEEK MEDICAL HELP.

While natural remedies can support healing, eczema can become severe and require medical attention.

Seek help if you experience:

Cracked, bleeding, or infected skin
Persistent or worsening flare-ups despite trying remedies
Severe itching disrupting sleep and daily life
Signs of infection (oozing, swelling, fever)

A dermatologist or healthcare provider can offer medical treatments like steroid creams, immunosuppressants, or advanced therapies when needed.