Vitamin D: The sunshine vitamin.
- neemandmoon
- Feb 7
- 3 min read
Updated: May 1
Soak in the Sunshine, Nourish your Soul!
WHAT IS VITAMIN D?
Vitamin D is a fat-soluble vitamin that plays a crucial role in many bodily functions. Unlike other vitamins, your body can produce Vitamin D naturally when your skin is exposed to sunlight. It also functions more like a hormone, regulating calcium absorption, immune system function, and even mood balance.
There are two main forms:
Vitamin D2 (Ergocalciferol) – Found in plant-based sources like mushrooms.
Vitamin D3 (Cholecalciferol) – Found in animal-based sources and produced by the skin in response to sunlight.
WHY IS VITAMIN D IMPORTANT?
Vitamin D is essential for overall well-being, impacting everything from bone health to mental clarity. A deficiency can lead to fatigue, low immunity, bone weakness, and even mood imbalances. Here’s how Vitamin D benefits the body holistically:
Physical Health Benefits:
Bone Strength: Helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Immune Support: Plays a key role in immune function, helping to protect against illnesses and infections.
Heart Health: Helps regulate blood pressure and reduce inflammation in the cardiovascular system.
Muscle Function: Supports muscle strength and helps reduce the risk of falls, especially in older adults.
Mental & Emotional Well-being:
Mood Booster: Low Vitamin D levels are linked to Seasonal Affective Disorder (SAD) and depression. It helps regulate serotonin, the “happiness” hormone.
Brain Health: May help reduce the risk of cognitive decline and support mental clarity.
Spiritual & Holistic Wellness:
Sun Energy & Vitality: Many cultures associate sunlight with life force energy (Prana/Chi), and Vitamin D is nature’s way of converting sunlight into nourishment for the body.
Chakra Connection: The Solar Plexus Chakra (associated with personal power and confidence) is linked to sunlight, making Vitamin D essential for inner strength and motivation.
SIGNS OF A VITAMIN D DEFICIENCY.
A lack of Vitamin D can lead to:
Fatigue and low energy
Weak bones and increased risk of fractures
Low mood or seasonal affective disorder (SAD)
Weakened immune system
Poor sleep quality
HOW TO GET ENOUGH VITAMIN D NATURALLY.
Since our bodies synthesize Vitamin D from sunlight, spending time outdoors is one of the best ways to maintain optimal levels. However, lifestyle, weather, and location can limit exposure, making it essential to get Vitamin D from other sources.
Here’s how to get vitamin D naturally ...
Sunlight Exposure
Aim for 10-30 minutes of sun exposure daily, depending on skin tone, location, and time of year.
The best time for Vitamin D production is midday (11 AM - 3 PM) when the sun is at its peak.
If you have darker skin, you may need more exposure as melanin reduces Vitamin D synthesis.
Vitamin D-Rich Foods
Fatty fish (salmon, mackerel, sardines)
Egg yolks
Mushrooms (especially those exposed to UV light)
Fortified foods (plant-based milk, orange juice, cereals)
Sunlight Exposure
Aim for 10-30 minutes of sun exposure daily, depending on skin tone, location, and time of year.
The best time for Vitamin D production is midday (11 AM - 3 PM) when the sun is at its peak.
If you have darker skin, you may need more exposure as melanin reduces Vitamin D synthesis.
Vitamin D-Rich Foods
Fatty fish (salmon, mackerel, sardines)
Egg yolks
Mushrooms (especially those exposed to UV light)
Fortified foods (plant-based milk, orange juice, cereals)
VITAMIN D AND HOLISTIC WELLNESS.
At Neem and Moon, we believe in balancing body and soul naturally. Vitamin D is not just about physical health—it’s deeply connected to mental clarity, emotional balance, and energy levels.
Holistic wellness practices to complement Vitamin D include:
Spending time in nature for natural grounding
Yoga and breathwork to encourage absorption of vital nutrients
Nourishing your body with whole, Vitamin D-rich foods
Prioritising Vitamin D is an act of self-care. Whether through sunlight, diet, or supplements, ensuring adequate levels supports long-term health, vitality, and emotional well-being. If you suspect a deficiency, consult a healthcare professional to check your levels.
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